All in or nothing

Show notes

She’s a professional rugby player, a former hammer thrower, a gas engineer and a firefighter. And that’s only mentioning a few of her successful careers on and off the pitch. When Shaunagh is approached and seizes an opportunity, she commits wholeheartedly and gives it her all. For this episode, we invited Shaunagh Brown to discuss her incredibly unique life story. She highlighted the important role her Mum played in developing her mindset and attitude towards life. And lastly, we dive deep into the discussion around body composition in sports, where Shaunagh shares her experience and opinion on the importance of celebrating performance and longevity within the sport instead of weight loss and physical appearance.